Sometimes, difficulties at school can be one of the first symptoms of clinical depression, which is far more than merely the blues or just being sad. Some people who suffer from depression feel numb or irritable as opposed to sad. You should see a doctor to get a proper diagnosis. However, the number of teenagers suffering from depression is shocking. According to teenage depression statistics, 12.5% of teens suffer from depression and this number is on the rise.
If you are a teen and you wonder if you have depression or you are a parent who wonders if your teen is suffering from depression, take a look at this teenage depression test. The same site offers tips on what to do if your teen is suffering from depression.
One of the most effective therapies for depression is cognitive behavioral therapy (CBT). Cognitive behavioral therapy techniques work well for depression by identifying cognitive distortions, which are then overcome through the process of therapy.
If you or your teen suffers from depression and have had symptoms for more than two weeks, it is important to get professional help. Teens might be resistant to getting help because they might think it is a punishment for poor performance. They might also be convinced that no one can help them. Depression leaves a person with a sense of hopelessness and they might not realize that this is part of their illness and that things are not actually hopeless.
Although grades and education are very important, your teen’s mental health is even more important because without solid mental health, they will always be struggling, so it is essential to make treatment a priority even if this means not worrying so much about grades and schoolwork for a while.
Many people don’t consider mental illness in the same way that they consider physical illness and that is a mistake because it can be just as devastating, destructive, and deadly. It is very important to get your teen the help he or she requires.